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MENSTRUAL CRAMPS
Description
Pain caused by the contraction of the uterus as it expels blood and the uterine lining Its onset is usually at the beginning of the menstrual flow when it is most severe. It may last a few hours or up to 1-3 days. The pain is spasmodic and cramping in nature. It typically occurs in the lower abdomen and may radiate into the groin thighs and lower back.
Statistical studies
show the following:
Menstrual cramps affect about one third of all women. It is one of the most common health problem women experience during their reproductive years. The incidence is more prevalent in the younger woman from teen years to their thirties. Many hours of work are lost due to this disorder as the monthly symptoms great affect the functionality of many women.
Symptoms
The pain and cramping is often accompanied by: nausea, vomiting, chills, headaches, backaches, constipation or diarrhea, bloating, dizziness and malaise.
Questions to ask the
expert
How many years
experience have you had treating this
disorder
What is your success
rate
Certificates and
Licenses
References
General Tips
Consult your health care professional to
make sure there is no underlying
pathological cause for the cramps.
Use heating pads and hot baths heat helps
relax muscle tension
Get regular exercise Qigong and Yoga are
Eastern healing exercise modalities which
can aid in muscle relaxation and relief of
pain.
Get sufficient rest
Practice relaxation techniques
Try Acupuncture or Acupressure
Take appropriate nutritional supplements
Drink Herbal Teas
Utilize Magnetic therapy to alleviate
cramping (cross reference to magnetic
therapy in go to the expert and doing well)
Try over the counter pain relievers
List of Products &
Services
Black Cohosh Root, Nature's Way 540mg - 180
Caps
Cohosh (Cimicifuga racemosa) is an Indian word which means "rough". The rugged, black root, a gift from Native American cultures, is appreciated by all who experience its beneficial qualities. Nature's Way Black Cohosh is harvested wild from the Appalachian Mountains.
Womans Raspberry Leaf, Female Support - 16
Tea Bags
The Organic Womans Raspberry Leaf is a
gentle and organic way to support the
special needs of a womans reproductive
system. Since ancient times Organic
Raspberry Leaf has been a favorite of
midwives for easing common female
complaints, and Western herbalists have long
used this herb to reduce the pain of
menstruation, and to strengthen and tone the
uterus.
Organic Tampon w/ Applicator, Natracare,
Super Absorbency - 16 Count
Natracare tampons were developed as a direct response to health and environmental concerns about dioxin pollution caused by chlorine bleaching, the extensive use of pesticide spraying on conventionally grown cotton, and the use of rayon and other synthetics in tampons.
Perfect Balance for Women, Pre Menstrual
Supplement, 60 Tablets
Perfect Balance for Women, Pre Menstrual Supplement, gives your body the nutrients it needs during this stressful time. Listening to your body can be very important to your overall good health.
(DO NOT TAKE THIS
PRODUCT IF YOU ARE A HEAVY BLEEDER)
Pamprin Maximum Strength Advanced Pain Relief, Max, Caplets
Midol Cramps & Body Aches, Tablets
Heat Treat Personal Heating Pads, Menstrual Cramps
XP Magnetic
Therapy Pads
System 1500
Magnetic Mattress Pad
BOOKS &
Publications
Menstrual Cramps Self Help Book: Effective
Solutions for Pain and Discomfort Due to
Menstrual Cramps and PMS (Paperback)
by Susan M. Lark (Author)
BMV Quantum Subliminal CD: PMS Aid- Reduce Pre-Menstrual Syndrome- PMS Relief
Mind Program with NLP, Brainwave Entrainment Technology and Ultrasonic
Ultra-Silent Subliminal Programming CD
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