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HEALTHY AGING
Description
The capacity of adults to function well
physically, mentally, socially and adapt to
environmental challenges as they age. An
individuals lifestyle choices have a great
effect on how well that person will age.
Statistical studies
show the following:
As of 2007 the 55 years of age and older
group comprises 20% of the American
population. In fact studies show that in the
last 100 years life expectancy has increased
by 30 years. Andora France tops the
global longevity chart with its
average of 83.5 years.
Swaziland has the shortest longevity
on records with its average of 32.6
years. The people from Okinawa
Japan live longer and healthier than
any other population in the world.
Studies have shown that the
Okinawans healthy aging is due to
genetics, healthy diet and physical
activity.
Symptoms
Aging affects
the functionality and efficiency of the
organs and systems of the body.
Heart and its arteries thicken
Lung capacity decreases
Kidney function
diminishes
Bladder tissues
atrophy and its capacity is minimized
often causing incontinence,
Body fat moves more
inward
Muscle tone declines
Bone density
decreases
Detailed vision and hearing of high density
sound weakens
Questions to ask the
expert
How many years
experience have you had helping individuals
achieve healthy aging
What is your success rate
Certificates and
Licenses
References
General Tips
Exercise regularly:
Qigong
and Tai Chi
are Eastern healing exercise modalities that
are useful in improving balance (both
internal and external) and strength
Practice yoga
Maintain a good nutrition by eating
low
salt, low fat, higher protein with less
carbohydrate intake, lots of fruits,
vegetables and fiber
Intake fewer calories since energy needs are
less and metabolism slows down
Postmenopausal women should take calcium
supplements to prevent osteoporosis
To protect your heart and cells from free
radicals take supplement with antioxidants
Make sure immunizations are up to date
include vaccinations against influenza and
pneumonia
Keep a positive attitude
List of Products &
Services
Acai Juice Plus, Antioxidant Juice, Now
Foods - 32 oz.
Acai berries contain Vitamin C, and are an excellent source of polyphenols, including rutin, anthocyanins, and catechins.
Mangosteen Juice, Ultra 32 fl., oz. - Trace
Minerals
The mangosteen has been nicknamed the Queen of Fruits and in some parts of the world the Food of the Gods for its various health benefits and for its delightful taste.
Radiant Skin Anti-Aging and Skin Care
Moisturizer, Life-Flo, 3 oz
Scientific research reveals that Hyaluronic (HA), the key ingredient in Radiant Skin, is able to hold more water than any other natural substance. Its unmatched hydrating properties result in increased smoothness and softening of skin tissue.
BOOKS &
Publications
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