HEALTHY IMMUNITY

• Description

• Statistics

• Types and Symptoms

• Questions to Ask an Expert

• General Tips

• Products and Services

• Books and Publications

• Click to Go To The Expert

Description
The immune system is integrated body network of specialized tissues, organs, cells, and cell products and chemicals. The major players in this system are the lymph nodes, spleen, bone marrow, thymus gland, and tonsil, specialized white blood cells, antibodies, and interferon. This systems main function is to defend the body against foreign invaders that cause infections as well as diseases.

Statistical studies show the following:
Though there are gender differences in immune responses which some scientists believe is hormone related, no conclusive reason has been established.

Types and Symptoms
There are two types of immunity which are innate and adaptive which can be further subdivided into two categories into passive which is short lived and active which is long lasting. Innate immunity is there at birth and offers the first defense against foreign invaders into the body. The parts of the body that offer the innate protection are the skin, hydrochloric acid in the stomach and mucosal secretions.

Adaptive immunity on the other hand, provides the second line of defense. This immunity is acquired later in life either by vaccinations or successfully fighting an infection. The immune system “remembers’ the pathogen that attacked it and is then is able to fight it off if it is attacked by that germ at a later time.

Symptoms of low immunity include frequent colds and flu and recurring infections.

Questions to ask the expert
  •  How many years experience have you had helping individuals maintain healthy immunity and avoid infections
  •  What is your success rate
  •  Certificates and Licenses
  •  References

General Tips
  •  Eat a well balanced diet that includes a variety of fruits and vegetables
  •  Include omega 3 sources in your diet such as fish oils and flaxeed.
  •  Eat yogurt regularly
  •  Exercise regularly Qigong and Yoga enhance the immune system
  •  Quit smoking and do not drink
  •  Get a good night sleep
  •  Use antibiotics only when absolutely necessary
  •  Cut back on sugar, it interferes with the ability of white blood cells to fight bacteria
  •  Incorporate relaxation techniques
  •  Utilize alternative methods such as biofeedback

List of Products & Services
   •  Air Defense Natural Immune Booster, Now Foods, 90 Vcaps
Air Defense Natural Immune Booster is a blend of vitamins, minerals, herbs and amino acids that support optimal immune function and respiratory health.

   •  Astragalus Immunity Herbal Tea - 20 Tea Bags
Astragalus contains polysaccharides, flavonoid, saponins, choline, betaine, folic acid, amino acids, vitamins, and 14 minerals: selenium, zinc, iron, etc. As an adaptogen, it helps the body regain balance and is the most popular herb in Chinese medicine for its tonifying, diuretic, cardiotonic, vasodilating and other useful qualities, to help maintain normal functions of the liver, lung, kidney, stomach and heart, to boost energy, defer aging, detoxify, etc., to bolster white blood cells growth, support the immune systems, and to promote the effect of other herbs, and help reduce side effect of chemotherapy and radiation.

   •  Ashwagandha ( Withania somnifera ), 450mg - 120 Vcaps
The roots of ashwagandha are used medicinally. For energy-related predicaments, many people turn to ashwagandha, increasingly known as the Indian ginseng. Ashwagandha, or winter cherry, provides energy and a rejuvenating lift while at the same time offering a calming effect.

   •  Vitamin C Liquid, with Rose Hips and Bioflavonoids, Kosher, Natural Citrus Flavor, 1000mg - 16 fl. oz. - Dynamic Health  
Dynamic Health Liquid Vitamin C with Natural Rose Hips & Bioflavonoids is an easy to swallow dietary supplement.

   •  L Glutamine, Amino Acid Supplement, NOW Foods 500mg - 120 Caps
L-Glutamine is an important amino acid helps brain function, as it converts quickly into glucose, the only source of energy to the brain. L-Glutamine promotes better thinking ability, and increases the amount of GABA, another amino acid that aids in proper brain function.