|
HEALTHY EYES
Description
Healthy vision is attained through healthy eyes. So if an individual would like to maintain good eyesight even as they age it is important to practice both good health habits and preventative measures.
Statistical studies
show the following:
17% of Americans ages 45 or older have some
type of vision impairment. The percentage
rises as the individual ages. The American
Academy of Opthamology reports staggering
statistics about loss of vision; every few
seconds someone in the world goes blind
while every minute a child loses their
vision.
Questions to ask the
expert
•
How many years
experience have you had helping individuals
maintain good eye sight, prevent disease or
injury or treat eye disorders
•
What is your
success rate
•
Certificates and
Licenses
•
References
General Tips
•
Stop smoking (this may reduce the risk of
acquiring such eye disorders as
Age Related
Macular Degeneration, Cataracts,
Glaucoma
•
Maintain good nutrition (add foods rich in
omega-3 oils such as fish of flaxseed)
•
Exercise regularly (prevents health issues
that affect the eyes and vision)
•
Keep your blood pressure under control (high
blood pressure may be a contributing factor
in developing glaucoma and diabetic
retinopathy)
•
Wear a hat and sunglasses with ultraviolet
(UV) protection whenever you are outdoors
•
Get regular, comprehensive eye examinations:
Current recommendations are:
8At
least once between the ages of 20-29
8At
least twice between the the ages 30-39
8Every
two years ages between the ages of 40-64
8Every
1 to 2 years ages 65 and over
•
Rest your eyes for five minutes every thirty
minutes when using a computer, reading or
sewing
•
To maintain the tear film on the cornea
blink on a regular basis
•
Change the focus of your eyes when driving
for long periods of time
•
To avoid injuring your eyes always wear
protective eye wear when using electrical
tools, you are involved in activity that may
cause splashing of caustic material into the
eyes or certain sports activities.
List of Products &
Services
•
Vision Sharp Precision Eye Health, Irwin
Naturals, 60 Liquid Softgels
Vision Sharp Precision Eye Health - Taking a proactive approach toward slowing the compounding effects of age-related vision changes is the best way to ensure a keen sense of sight. A combination of vision-specific minerals, botanicals and potent antioxidants, all researched to protect and support eye tissue, provides a powerfully effective way to promote eye health.
•
Visi Clear with Lutein, Bilberry, Zeaxanthin & Lycopene - 60 Caps
Visi Clear Eye Vitamin with Lutein and Bilberry is one of the few products that provide both lutein and whole kale.
•
Eyebright Herb, Nature's Way 430mg - 100 Caps
Eyebright Herb (Euphrasia officinalis) is a small annual herb native to Europe. The flowering Eyebright herb has been used since the Middle Ages by herbalists and was cultivated in monastery herb gardens.
Books and Publications
•
How to Have Healthy Eyes for Life! (Paperback) by Paul H. Ernest (Author)
•
Fact and Fiction of Healthy Vision: Eye Care for Adults and Children (The
Praeger Series on Contemporary Health and Living) (Hardcover)
by Clyde K. Kitchen
•
Healthy Eyes DVD
|
