ATKINS DIET

• Description: Atkins Diet

• Statistics

• Types and Symptoms

• Questions to ask an expert

• General Tips

• Products and Services

• Books & Publications

• Click to Go To The Expert

Description
This type of weight loss diet is based on Dr. Robert Atkins’ philosophy and incorporates a high protein, high fat, low carbohydrate mode of eating. Atkins theorized that consumption of carbohydrates stimulates insulin production which leads to hunger. His contention was that substituting the use of stored fat for energy rather than from ingested carbohydrates ultimately leads to weight loss. Proponents of this diet point to its simplicity and success in weight loss, while opponents fear the possible effects on the kidneys and heart from the excess fat and protein consumed. .

Statistical studies show the following:
The precise number of successful weight loss is hard to find but studies do show that many individuals on this diet lose more than those on regular high carbohydrate low fat diets. No statistical data is currently available on the long term effects of this diet on the heart and kidneys.

Types
Types of foods allowed on Atkins: 
  •  All meat, cheese, eggs and fats (like butter and oils)  
Types of food not allowed on Atkins:
  •  Foods like cake, potatoes, pasta, pancakes and pie are eliminated permanently. Fruit and dairy products are also extremely limited.

Questions to ask the expert
  •  How many years experience have you had utilizing this diet
  •  What is your success rate
  •  Certificates and Licenses  
  •  References

General Tips
  •  Consult your doctor before embarking on any type of diet
  •  Carbohydrate foods are more than just sugars and sweets it includes starches, fruits, , legumes and dairy products
  •  Atkins allows unlimited protein intake which includes meats, poultry, fish, soy and cheese, as well as fat like butter and oil.
  •  Atkins recommends testing your urine for ketones, to prove you are in ketosis the breakdown of stored fat
  •  Make sure to get enough water, which helps in the digestive process
  •  Make sure to eat vegetables stick to non-starch variety
  •  Do not eat too many artificial sweeteners.

List of Products & Services
 •  Atkins CAR CAFB Atkins Advantage Caramel Bars Fudge Brownie

 •  Atkins EC CCB Atkins Endulge Candy Chocolate Coconut

Books & Publications

   •  The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle (Paperback)

   •  The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen (Mass Market Paperback)