Description
This type of weight loss diet is based on Dr. Robert Atkins philosophy and incorporates a high protein, high fat, low carbohydrate mode of eating. Atkins theorized that consumption of carbohydrates stimulates insulin production which leads to hunger. His contention was that substituting the use of stored fat for energy rather than from ingested carbohydrates ultimately leads to weight loss. Proponents of this diet point to its simplicity and success in weight loss, while opponents fear the possible effects on the kidneys and heart from the excess fat and protein consumed. .
Statistical studies
show the following:
The precise number of successful weight loss is hard to find but studies do show that many individuals on this diet lose more than those on regular high carbohydrate low fat diets. No statistical data is currently available on the long term effects of this diet on the heart and kidneys.
Types
Types of
foods allowed on Atkins:
All meat, cheese, eggs and fats (like
butter and oils)
Types
of food not allowed on Atkins:
Foods
like cake, potatoes, pasta, pancakes
and pie are eliminated permanently.
Fruit and dairy products are also
extremely limited.
Questions to ask the
expert
How many years experience have you had
utilizing this diet
What is
your success rate
Certificates and Licenses
References
General Tips
Consult your doctor before embarking on any
type of diet
Carbohydrate foods are more than just sugars
and sweets it includes starches, fruits, ,
legumes and dairy products
Atkins allows unlimited protein intake which
includes meats, poultry, fish, soy and
cheese, as well as fat like butter and oil.
Atkins recommends testing your urine for
ketones, to prove you are in ketosis the
breakdown of stored fat
Make sure to get enough water, which helps in
the digestive process
Make sure to eat vegetables stick to
non-starch variety
Do not eat too many artificial sweeteners.
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