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Home > Health Categories > Diets & Nutrition

DIET & NUTRITION
Nutrition is the science or practice of taking in and utilizing foods for growth and function. Since human being can not manufacture the nutrients they need they must eat plant and animals that provide them with the needed nutrition.

Good nutrition can help prevent disease and help individuals achieve general health and well being. There are six categories of nutrients that the body needs to attain from food: proteins, carbohydrates, fats, fibers, vitamins, minerals and water.

Diet is a mode of eating or usual eating habits. There are many reasons why humans may modify their usual eating habits. These include weight loss, disease prevention or treatment, or to achieve a general improvement in physical and mental health. Some individuals change their mode of eating because of religious reasons, or for ethical reasons.

• Atkins Diet
• Low Sodium Diet
• Macrobiotic Diet
• Vegetarianism

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