Description
Exercise of long duration and at moderate intensity that conditions the heart and lungs by promoting the circulation of oxygen in the bloodstream. Aerobic literally means with oxygen, it is the use of oxygen in the promotion of muscle energy.
Statistical studies
show the following:
Current statistics show that Hispanic women are more likely to have a sedentary lifestyle than any other cultural group. Women in general report having less time to dedicate to physical activity then men.
Types and
Symptoms
There are a great number of different types
of aerobic exercises such as: Walking,
running or jogging, dancing, swimming,
rowing ,elliptical training, bicycling, and
skiing among others.
Aerobic exercise has many health benefits
that include the following among others:
Endorphin release these
substances are the bodys natural pain
killers
Helps
you manage your weight and blood sugar
Strengthens your heart muscle and reduces
your risk of heart disease
Tones
your muscles which improves circulation and
reduces blood pressure
Improves the ability of muscles to use fat
during exercise
Reduces the risk of osteoporosis by building
strong bones
Improves the mood and feeling of well being
Reduces fatigue and increases stamina
Questions to ask the
expert
How many years
experience have you had utilizing this
fitness method
What
is your success rate in the client reaching
their goals
Certificates and
Licenses
References
General Tips
Consult your
physician before embarking on an exercise
routine
Pick
the type of aerobic exercise that is
convenient and you are likely to stick to
it.
A
exercise equipment is only effective if you
use it
Do a 5
minute warm-up before you exercise
Dress
in comfortable work-out gear and dont
forget the appropriate shoes
Include music in your routine
Disclaimers:
The contents of the
www.GoToTheExpert.com site are
for informational purposes only. Nothing contained within
www.GoToTheExpert.com is
intended to be instructional for medical diagnosis or treatment
and is not meant as a substitute for or alternative to information from
health care practitioners.
NO ENDORSEMENTS MADE BY
Mazornet, Inc. and
www.GoToTheExpert.com
We do not investigate, represent or endorse the accuracy, legality,
legitimacy, validity or reliability of any products, services, deals,
coupons or other promotions or Materials, including advice,
ratings, and recommendations contained on, distributed through, or linked,
downloaded or accessed from the
www.GoToTheExpert.com Web site.
PLEASE NOTE: Claims regarding the benefits of alternative remedies such
as natural supplements and magnetic products have not been evaluated
by the United States Food and Drug Administration and have not been approved
to diagnose, treat, cure or prevent disease. The information provided here
is not intended as a substitute for advice from your physician. You should
not use the information on this site for diagnosis or treatment of any
health problem. You should consult with a healthcare professional if you
have or suspect you might have a health problem
