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MIGRAINES
Description
Migraines are an intense, often debilitating type of headache on one or both sides of the head. In some cases, people experience an aura which warns them of an impending migraine.
Though the exact cause is yet unknown certain stimuli or triggers may precipitate a migraine including diet, activity, bright lights and hormonal changes.
Statistical studies
show the following:
About 16-17% of the population in the world has experienced a migraine headache sometime in their lives. Half of those get their first episode before the age of 20 while almost all get it before the age of 50. 10% of children experience migraine headaches. More women than men report symptoms of migraines.
Types and Symptoms
There are three types of migraine headaches; Common Migraines, Classic Migraines, Menstrual Migraines.
Common Migraine
This is the most common type of migraine
that lasts 72 hours if not treated, is
characterized by moderate to intense
throbbing pain made worse by physical
activity. This type of migraine does not
have an aura associated with it.
Symptoms include:
Throbbing pain on one side of the head
Nausea
Vomiting
Sensitivity to light and sound
Classic Migraines
This is a migraine headache
characterized by its preceding aura. An aura
is a sensory experience that usually occurs
within 30 minutes before a migraine
develops. These auras can be visual, aural,
or olfactory.
Symptoms of auras include:
Visual auras include flashing lights,
visual hallucination, zigzag lines, and
blurred vision. Aural auras involve hearing
buzzing sounds; olfactory auras include
smelling an unreal scent, and tactile auras
include tingling sensations in the hands.
Menstrual Migraines
This migraine headache affects women before,
during and after their menstruation or
during ovulation. Not only does it have
regular timing but it is more severe than
the regular migraine headache.
Symptoms include:
One
sided throbbing pain
Nausea
Vomiting
Sensitivity to light and sound
Questions to ask the
expert
How many years
experience have you had treating this
disorder
What is your
success rate
Certificates and
Licenses
References
General Tips
Practice good sleeping habits. Go to bed and
get up at the same time each day, whether
you are rested or not.
Make your bedroom cool, dark, quiet and
comfortable.
Exercise regularly or do yoga or qigong
Avoid certain foods that may be allergens
that may trigger migraine headaches such as
MSG (Monosodium Gluconate), soy sauce, miso,
fermented foods like beer, wine, aged
cheese, yogurt and cured meats like ham, hot
dogs, bacon and corned beef.
Foods shown to be beneficial are fish and
fish oils, as well as foods high in vitamin
E such as avocado, sunflower seeds and
almonds.
Ask the expert about the use of different
alternative modalities like acupuncture,
acupressure, biofeedback, and magnetic
therapy to relieve the pain.
Use relaxation techniques.
List of Products &
Services
Platinum MTR Head Neck Band
The 2" wide band comfortably fits around your head to provide effective natural headache relief. It also fits comfortably around your neck to provide soothing relief of back neck pain and stiffness.
Magnetic Memory Foam Contour Pillow
The magnetic contour pillow relaxes your neck and shoulders to effectively relieve discomfort so you can get a good night's sleep. .
Serenity Unisex Magnetic Necklace 24K Gold
Accent Stainless Steel w/ Neodymium Magnets
(12,500 Gauss)
This Magnetic Therapy Necklace is constructed of surgical / implant grade stainless steel with 24K gold plated accents. Attractive, unisex design to compliment casual or formal attire. This is a beautiful piece of Jewelry with exceptional health benefits.
Feverfew Herb Tincture ( Tanacetum
parthenium ), 100% Organic - 2 fl. oz
Feverfew herb is mainly used for the prevention and treatment of chronic, recurring migraine headaches. Numerous studies have been performed with patients reporting positive results with Feverfew herb;
Natural Calm Magnesium Supplement, Peter
Gillham's Natural Vitality, 8 oz
If a person is experiencing the symptoms of magnesium deficiency such as sleep disorders, body tension, fatigue, muscle spasms or stiffness, heart disorders, PMS, depression, dispersal, diabetes, osteoporosis, asthma, nervousness and constipation, Natural Calm Magnesium Supplement is the formula to use.
MiGone Plus for Headache and Migraine Relief
Helps prevent migraines and chronic
headaches, including cluster headaches
Use Hypnosis for Headache Relief!
Research shows
that hypnosis is effective for relieving and
preventing headaches.
Books and Publications
50 Ways to Control Migraines : Proven Relief for Adult, Adolescent, and Child
Migraine Suffers (50 Ways!Series) (Paperback) by
Ceabert J. Griffith (Author)
Managing Migraines: Dealing with migraines from all perspectives ...
something to help each sufferer (Paperback)
by Claire Houlding (Author)
The Magnesium Solution For Migraine Headaches: The Complete Guide To
Using Magnesium To Prevent And Treat Migraines And Cluster Headaches
Naturally (Paperback)
by Jay S. Cohen (Author)
Migraines: Understanding & Treating DVD
Beyond Medicine - Episode 16
DVD
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