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ACUPRESSURE
Description
This is a therapeutic touch technique based
on traditional Chinese Medicine. Traditional
Chinese Medicine practitioners believe that
the body's vital energy, or qi, flows along
invisible channels called meridians;
blockages cause pain and disease.
Practitioners utilize the same concept as
acupuncture, that is stimulation of trigger
points on the surface of the body in an
attempt to balance chi (energy flow) and
restore the body’s equilibrium While
acupuncture utilizes needles to stimulate
these points, acupressure involves placing
gentle pressure by hand, fingers, elbows or
with an assortment of devices. .
Statistical studies
show the following:
Though slow to gain acceptance among people
of western culture, as more individuals turn
to alternative methods to substitute or
augment their medical care, acupressure is
gaining popularity. Research indicates that
pressure on acupoints releases natural
painkillers called endorphins and may block
the transmission of pain signals along
nerves. Studies suggest it eases insomnia
and fatigue.
Symptoms
Symptoms and conditions that have been
effectively treated or prevented with
acupressure include: acute and chronic pain
that might be generalized or specific
headaches, arthritis, tendonitis, carpal
tunnel syndrome, menstrual cramps, sprains,
and toothaches, among others. It has also
been effective in managing asthma,
allergies, nausea, motions sickness, stomach
disorders, and nervous tension. In addition
Acupressure points can also be stimulated to
increase energy and alertness, reduce stress
stimulate the immune system, and alleviate
sexual dysfunction.
Questions to ask the
expert
• How many years experience have you had
utilizing this healing method
• What is your success rate
• Certificates and Licenses
• References
General Tips
•
Seek the advice
of your health provider before embarking on
any form of treatment
•
Though certain
conditions can be alleviated with self care,
a trained acupressure practitioner should be
consulted and seen for more serious
disorders.
•
Acupressure
should not be applied to open wounds,
swollen or inflamed spots, as well as areas
of scar tissue, blisters, boils, rashes, or
varicose veins. Certain acupressure points
should not be stimulated on people with high
or low blood pressure and on pregnant women.
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To ensure a good
solid energy foundation, breathe deeply all
day which naturally brings in more oxygen
and activates Chi in your body. Learn to say
no to those activities or places that drain
your energy and leave you feeling depleted.
Some examples of these activities Include
watching excessive TV, experiencing too many
negative emotions, talking too much, and
spending too much time in crowded places.
•
Once it is
determined what sleep disorder you are
affected by - Go
To the Expert for the appropriate care.
List of Products &
Services
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Acupressure's Potent Points: a Guide to
Self-Care for Common Ailments (Book)
•
Acupressure for Emotional Healing: A
Self-Care Guide (Book)
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Acupressure Massage (2000) (DVD)
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